{"id":482332,"date":"2022-06-22T11:22:27","date_gmt":"2022-06-22T08:22:27","guid":{"rendered":"https:\/\/mintcream-viper-269885.hostingersite.com\/?p=482332"},"modified":"2022-06-22T11:22:27","modified_gmt":"2022-06-22T08:22:27","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%ad%d9%85%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%b9%d9%8a%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d9%8a%d9%82%d8%a7%d8%b8-%d8%b1%d8%a8%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/archive.shahennews.com\/?p=482332","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u0627\u0647\u064a\u0646 \u0627\u0644\u0627\u062e\u0628\u0627\u0631\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629&nbsp;\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646&nbsp;\u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u062a\u0645\u062f\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0646\u062a\u0641\u0627\u062e\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u061b \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062f\u0639\u0648 \u0644\u0644\u0642\u0644\u0642\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u062d\u062a\u0642\u0646\u0629 \u0628\u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0645\u0631 \u062e\u0637\u064a\u0631.<br \/>\u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u064a\u064f\u0637\u0644\u0639\u0643 &#8220;\u0633\u064a\u062f\u062a\u064a.\u0646\u062a&#8221; \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638:<br \/><br \/><br \/>\u062a\u0645\u062a\u0644\u0626 \u0627\u0644\u0635\u0644\u0628\u0629\u060c \u0623\u0648 \u0628\u064a\u0627\u0636 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c&nbsp;\u0628\u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629&nbsp;\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0625\u0630\u0627 \u0627\u062a\u0633\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 \u0627\u0646\u062a\u0641\u062e\u062a\u060c \u0641\u0633\u0648\u0641 \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0627\u062d\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u0639\u064a\u0648\u0646\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<br \/>\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0628\u0627\u0628 \u0623\u0642\u0644 \u062e\u0637\u0648\u0631\u0629 \u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u062e\u0637\u064a\u0631\u0629\u060c \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062d\u0627\u0633\u0648\u0628\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0641\u064a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646\u060c \u0623\u0648 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0630\u0644\u0643 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u060c \u0641\u0642\u062f \u062a\u0633\u062a\u064a\u0642\u0638\u064a\u0646 \u0628\u0639\u064a\u0648\u0646 \u062d\u0645\u0631\u0627\u0621 \u0643\u0644 \u0635\u0628\u0627\u062d.<br \/>\u0648\u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0631\u0642\u0645\u064a \u0625\u0644\u0649&nbsp;\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u064a\u0646&nbsp;\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u061b \u0644\u0623\u0646\u0643 \u062a\u0645\u064a\u0644\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0645\u064a\u0636 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0641\u064a \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0645\u0633\u0628\u0628\u0627\u064b \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0631\u0624\u064a\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0625\u0644\u0649 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0623\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0641\u062a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.sayidaty.net\/sites\/default\/files\/2022-06\/124754.jpeg\" alt=\"\"\/><figcaption>\u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u062d\u0645\u0631\u0627\u0631 \u0645\u0624\u0642\u062a<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/>\u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u062d\u0645\u0631\u0627\u0631 \u0645\u0624\u0642\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0642\u062f \u062a\u0642\u0644\u0644 \u0639\u064a\u0646\u0627\u0643 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c\u0647\u0645\u0627 \u0644\u0644\u062f\u0645\u0648\u0639 \u0627\u0644\u0645\u0631\u0637\u0650\u0651\u0628\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u0648\u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-\u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0644\u0648\u062b \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0648\u0627\u0644\u0631\u0645\u0627\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0646\u0627\u0631 \u0648\u0639\u0648\u0627\u062f\u0645 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u062a\u062d\u0633\u0633 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0648\u0644\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062c\u0627\u0641 \u0627\u0644\u0630\u064a \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646 \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0648\u0639\u062b \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0648\u0628\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0648\u0645\u0633\u0628\u0628\u0627\u062a&nbsp;\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629&nbsp;\u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0645\u0632\u0642\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u064a\u0643 \u0645\u0648\u0633\u0645\u064a\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0642\u0646\u0629 \u0628\u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627\u061b \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0645\u0627 \u064a\u0644\u064a:<br \/>-\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u064a\u0646.<br \/>-\u0644\u0648\u0646 \u0623\u062d\u0645\u0631 \u0623\u0648 \u0648\u0631\u062f\u064a \u0634\u062f\u064a\u062f \u0644\u0627 \u064a\u062a\u0628\u062f\u062f \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639.<br \/>-\u0631\u0624\u064a\u0629 \u0636\u0628\u0627\u0628\u064a\u0629 \u0623\u0648 \u0645\u0632\u062f\u0648\u062c\u0629.<br \/>-\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629.<br \/>-\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621 \u0623\u0648 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0636\u0648\u0621.<br \/>-\u0642\u064a\u0621 \u0648\u063a\u062b\u064a\u0627\u0646.<br \/>-\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0639\u064a\u0646.<br \/><br \/>\u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0622\u0646\u0641\u0629 \u0627\u0644\u0630\u0643\u0631 \u0628\u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1-\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0632\u062d\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0642\u0632\u062d\u064a\u0629 \u0647\u064a \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0648\u0633\u0637\u0649 \u0644\u0644\u0639\u064a\u0646\u060c \u0648\u0647\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u062f\u064f\u0651 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0628\u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0632\u062d\u064a\u0629 \u0645\u0646 \u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0642\u0632\u062d\u064a\u0629.<br \/>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u062d\u0645\u0631\u0627\u0631\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0639\u0627\u0626\u0645\u0629 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621\u060c \u0645\u0645\u0627 \u064a\u0634\u0643\u0644 \u062a\u0647\u062f\u064a\u062f\u0627\u064b \u062e\u0637\u064a\u0631\u0627\u064b\u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2-\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0628\u0628 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0645\u064a \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646. \u0648\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0648\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u0644\u0641 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0623\u0648 \u0627\u0644\u0646\u0633\u064a\u0627\u0646\u060c \u0641\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3-\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0641\u0646<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.sayidaty.net\/sites\/default\/files\/2022-06\/124755.jpeg\" alt=\"\"\/><figcaption>\u062a\u0648\u0635\u0641 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0641\u0646<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/>\u0642\u062f \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0641\u0646 \u0628\u0633\u0628\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u064a\u062c\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0641\u0646 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0642\u0634\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0641\u0648\u0646 \u0627\u0644\u0639\u0644\u0648\u064a\u0629.<br \/>\u0646\u0638\u0631\u0627\u064b \u0625\u0644\u0649 \u0623\u0646\u0651 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0639\u062f\u0648\u0649 \u062e\u0637\u064a\u0631\u0629\u060c \u0641\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u061b \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0648\u0635\u0641 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0637\u0650\u0651\u0628\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0641\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0648\u0635\u0641 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4-\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0644\u062a\u062d\u0645\u0629 (\u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0648\u0631\u062f\u064a\u0629)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0644\u062a\u062d\u0645\u0629 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0631\u062b\u0648\u0645\u064a\u0627\u064b \u0623\u0648 \u0641\u064a\u0631\u0648\u0633\u064a\u0627\u064b \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u0633\u0628\u0628 \u0627\u062d\u0645\u0631\u0627\u0631\u0627\u064b \u0648\u062d\u0643\u0629 \u0648\u0623\u0644\u0645\u0627\u064b \u0648\u0646\u0632\u0651\u0627\u064b \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0623\u0648 \u0643\u0644\u062a\u064a\u0647\u0645\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u0642\u0634\u0631 \u0631\u0645\u0648\u0634\u0643\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0641\u062a\u062d \u0639\u064a\u0646\u064a\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<br \/>\u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0644\u062a\u062d\u0645\u0629 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u064a \u0628\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0644\u062a\u062d\u0645\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u062f\u0627\u0641\u0626\u0629 \u0648\u0642\u0637\u0631\u0627\u062a \u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0639\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5-\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0647\u0648 \u0645\u0631\u0636 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u064b \u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0639\u064a\u0646\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646.<br \/>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0636\u0639\u0641 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0635\u0648\u062f\u060c \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u0641\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643.<br \/><br \/>* \u0627\u0644\u0645\u0635\u062f\u0631: healthline.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u0627\u0647\u064a\u0646 \u0627\u0644\u0627\u062e\u0628\u0627\u0631\u064a \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629&nbsp;\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646&nbsp;\u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u062a\u0645\u062f\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0646\u062a\u0641\u0627\u062e\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u061b \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062f\u0639\u0648 \u0644\u0644\u0642\u0644\u0642\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u062d\u062a\u0642\u0646\u0629 \u0628\u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0645\u0631 \u062e\u0637\u064a\u0631.\u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u064a\u064f\u0637\u0644\u0639\u0643 &#8220;\u0633\u064a\u062f\u062a\u064a.\u0646\u062a&#8221; \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638:\u062a\u0645\u062a\u0644\u0626 &hellip;<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[6671,4],"class_list":["post-482332","post","type-post","status-publish","format-standard","hentry","category-40","tag-6671","tag---2"],"_links":{"self":[{"href":"https:\/\/archive.shahennews.com\/index.php?rest_route=\/wp\/v2\/posts\/482332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.shahennews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive.shahennews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive.shahennews.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.shahennews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=482332"}],"version-history":[{"count":0,"href":"https:\/\/archive.shahennews.com\/index.php?rest_route=\/wp\/v2\/posts\/482332\/revisions"}],"wp:attachment":[{"href":"https:\/\/archive.shahennews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=482332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive.shahennews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=482332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive.shahennews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=482332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}